Health Blog

Back Pain Could be Herniated Disc

Get to the Root of Your Back Pain. Could it be a Herniated Disc?

January 15th, 2021

Back pain is one of the most common complaints among Americans today. Whether you experience the occasional ache in your back, or you deal with reoccurring chronic back pain, it can make completing everyday tasks extremely difficult. But have you ever stopped to wonder whether your back pain was a sign of a more serious

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Why Stretching Is Good For You

5 Reasons Stretching Can Improve Your Overall Health

January 5th, 2021

1. Stretching Increases Your Flexibility Are you frustrated because you don’t seem to have the same range of motion that you once did? A variety of musculoskeletal challenges can reduce your flexibility, creating stiffness and making certain motions uncomfortable or even impossible. Stretching can gently coax the stiffness out of tight tissues. Depending on the

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The Top 5 Ways Proper Posture Can Help Alleviate Back Pain

The Top 5 Ways Proper Posture Can Help Alleviate Back Pain

December 15th, 2020

Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper spinal alignment, which can prevent back pain. However, it can be

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Relieve Your Arthritis Pains with Physical Therapy Treatments

Relieve Your Arthritis Pains with Physical Therapy Treatments

December 5th, 2020

Are you suffering from aches, pains, and stiffness of arthritis? If so, you’re not alone. There are millions of people who live with arthritis, and it is no secret that it can limit your life. Fortunately, participating in regular physical therapy treatments can help manage your arthritis pain and reduce your symptoms. For more information

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The Top 5 Best Ways Therapeutic Massage Will Benefit an Athlete

The Top 5 Best Ways Therapeutic Massage Will Benefit an Athlete

November 15th, 2020

Any athlete will understand the importance of maintaining their health in order to keep up with the physical demands of their sport. If you’ve recently sustained an injury, it is important to make sure that you are keeping up with your physical therapy treatments, in order to regain your optimum levels of physical function. Many

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