Health Blog

5 Ways to Stay Active While Working a Desk Job

5 Ways to Stay Active While Working a Desk Job

June 12th, 2021

Everyone needs to move during the day. Movement keeps our bodies healthy and our muscles strong. If you sit for the majority of your workday, it’s essential to find a way to get moving more frequently. Regular movement will help mitigate the risks associated with excessive sedentary behavior (like back pain, obesity, and even heart

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6 Benefits of Stretching Before and After Your Workout

6 Benefits of Stretching Before and After Your Workout

June 3rd, 2021

Do you work out regularly? Working out on a regular basis is a great way to improve and maintain good health. It is critical to make sure you have a good stretching routine in place, however. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout

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6 Things In Your Diet That May Be Causing You Pain

May 25th, 2021

We are what we eat, plain and simple. There’s no argument about it! Some people eat to live, others live to eat – and still others are feeding their chronic aches and pains without even realizing it. If your pain issues have gotten steadily worse, maybe you need to look at your nutritional choices. What

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Fight Back Against Chronic Pain: Let a Physical Therapist Help You

Fight Back Against Chronic Pain: Let a Physical Therapist Help You

May 20th, 2021

It’s important to lead a healthy, strong, and active lifestyle. If you suffer from a chronic pain condition, this kind of lifestyle is not always easy to have. If the very thought of going out and exercising with your aches and pains leaves you feeling uncomfortable or nervous, know that there is a simpler solution

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Got Hip & Knee Pain? Physical Therapy Can Help You Move With Ease Again

April 15th, 2021

Are you experiencing debilitating hip or knee pain? If the answer is yes, then you know how much it can get in the way of your life. There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip

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