Category: Health and Wellness

5 Ways to Stay Active While Working a Desk Job

5 Ways to Stay Active While Working a Desk Job

June 12th, 2021

Everyone needs to move during the day. Movement keeps our bodies healthy and our muscles strong. If you sit for the majority of your workday, it’s essential to find a way to get moving more frequently. Regular movement will help mitigate the risks associated with excessive sedentary behavior (like back pain, obesity, and even heart

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6 Benefits of Stretching Before and After Your Workout

6 Benefits of Stretching Before and After Your Workout

June 3rd, 2021

Do you work out regularly? Working out on a regular basis is a great way to improve and maintain good health. It is critical to make sure you have a good stretching routine in place, however. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout

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You Are What You Eat -- and Good Nutrition Can Help You Feel Good

You Are What You Eat — and Good Nutrition Can Help You Feel Good

February 15th, 2021

In your everyday struggle against pain and inflammation, do you reach for a pill bottle, or do you seek healthy lifestyle changes? The latter choice will do more for you in terms of long-term function, mobility, and safety. But what kinds of lifestyle changes should you pursue? In addition to regular exercise, including the types

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Why Stretching Is Good For You

5 Reasons Stretching Can Improve Your Overall Health

January 5th, 2021

1. Stretching Increases Your Flexibility Are you frustrated because you don’t seem to have the same range of motion that you once did? A variety of musculoskeletal challenges can reduce your flexibility, creating stiffness and making certain motions uncomfortable or even impossible. Stretching can gently coax the stiffness out of tight tissues. Depending on the

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Get Moving Once Again with Physical Therapy

Get Moving Once Again with Physical Therapy

November 5th, 2020

If you’ve been living with acute or chronic pain, physical therapy can help. Whatever your injury or underlying condition may be, our licensed physical therapists understand how pain can significantly impact your daily life. Physical therapists are movement experts who are trained in several different methods and modalities that are natural, non-invasive, and successful. Schedule

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